CORPORATE WELLBEING

At Avaachi Guna Yoga, we want to help businesses support the health and wellness of their staff.

​

The Benefits of Yoga in the Workplace

​

We all know the workplace can be a highly pressurised and stressful environment at times and can take a toll on physical and mental health. This can include depression, anxiety and a drop in work performance. The overall median cost of absence per employee in 2023 was £554 (CIPD Annual Survey Report). Yoga is a proven, natural technique that reduces stress, supports the physical body and increases happiness and productivity.

​

Studies show that regular yoga practice can reduce absenteeism and staff turnover, decrease stress and anxiety in the workplace, increase fitness, strength and flexibility and minimise desk related injuries.

 

Mindfulness, meditation techniques and breathing exercises are also an integral part of what we offer and can be done at your desk throughout the day to increase staff resilience.

​

​