CLASSES WE OFFER
Spend Some Time With Us
Friday 11:00am
In Sanskrit, Vinyasa means to place with awareness or sequence in an intelligent way. At Avaachi Guna, we design our classes around peak postures and themes with an emphasis on breath linked movement as a way to find space, strength and presence.
HATHA YOGA
(ONLINE)
Wednesday 7:30pm
Hatha is a practice involving postures, breath work and meditation. It`s fairly gentle with less constant flow and a greater focus on stability and alignment. Particularly good for beginners or students wishing to refine the integrity in their practice.
Friday 09:30am
Postnatal yoga is for women who are 6 weeks post birth. It's designed to rebuild strength from the inside and give brand new mamas something in their week that's just for them. At Avaachi Guna we know only too well the physical and emotional demands all new mums face and our class is there to heal body and mind in the best way possible.